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elena.kurzina
Journal
25 Jun 21
elena.kurzina's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
64.7 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1628 kcal
Fat: 72.47g | Prot: 126.01g | Carbs: 116.19g.
Breakfast:
Простоквашино Сметана 15%, Домик в деревне Молоко 2,5%, Якобс Кофе Растворимый, Блины.
Lunch:
Салат, Айсберри Мороженое Ленинградское.
Dinner:
Куриные Бедра (Кожа не Съедена).
Snacks/Other:
Блины, Приготовленный Яичный Белок.
more...
2606 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Elliptical - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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elena.kurzina's Weight History
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