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I did well yesterday, and ended up a few hundred calories below my goal, but still high enough. :)
I was gonna end my evening with a piece of chocolate. It was sitting in my fridge calling me. I did have the calories to spare for it, but I opted out - actually threw the chocolate in the trash, making sure to smudge it in leftover food - just to make sure I would not change my mind. It worked. Once it was "gone", I lost the cravings.
Hopefully tomorrow, I will be "rewarded" with a little extra weight loss for being strong. :)
Life is good.
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122.2 kg
Lost so far: 32.8 kg.
Still to go: 37.2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2011:
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1686 kcal
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Fat: 52.45g | Prot: 126.21g | Carbs: 172.19g.
Breakfast: ham, Rye Bread. Lunch: Lettuce Salad with Assorted Vegetables, Sesame Burger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Swiss Cheese, Rye Bread. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), chicken breast. Snacks/Other: Tangerine. more...
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4196 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 35 minutes. more...
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steady weight
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