Thanatos@123's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

134.9 kg Lost so far: 3.4 kg. Still to go: 49.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1365 kcal

Fat: 50.23g | Prot: 62.09g | Carbs: 166.08g. Breakfast: Coffee with Cream, Hard-Boiled Egg , Oatmeal with Fruit. Lunch: Pizza with Meat and Fruit. more...

3732 kcal

Exercise: Bicycling (fast) - 15/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 12.1 kg a Week

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Thanatos@123's Journal, 24 Jun 21

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Thanatos@123's Weight History