Weigh In record (no journal entry) for 24 June 2021
|
75.1 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 50.45g | Prot: 76.91g | Carbs: 223.41g.
Breakfast: Tim Hortons Honey Dip Donut, Tim Hortons Chocolate Glazed Donut, Iogo Vanilla Yogurt 0%, Bananas. Lunch: Kiwi Fruit, Peaches , Kirkland Signature Ground Turkey, Rice with Vegetables, Blueberry Muffins . Dinner: Pork Spareribs (Lean Only Eaten), Cooked Summer Squash. Snacks/Other: Water, Kirkland Signature Multivitamin. more...
|
|
2145 kcal
|
Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|