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I am 50 years old... I believe I am going thru Menopause and this past year I have quit smoking and my husband and I are learning to live after his heart attack has disabled him. Last year I actually spent a month dieting and exercising and gained 10 lbs... I gave up then for a little while. I now have to seriously get to work... I need to lose at the very least, 40 lbs! getting started next week. will make an effort to journal every day and hopefully start seeing the results I need to keep on going!
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90.7 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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Gaining 0.2 kg a Week
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