|
06/24/21-I got a cortisone shot in my right knee. So, no exercise involving my legs today. I Will work on the upper body though.
|
123.4 kg
Lost so far: 6.2 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 37.33g | Prot: 52.97g | Carbs: 49.52g.
Breakfast: Coffee with Cream and Sugar, Premier Nutrition Premier Protein Cafe Latte. Lunch: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef. Dinner: Mashed Potato made with Milk (from Dry), McCormick Pork Gravy, Silver Floss Sauerkraut, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Danish Pastry with Cheese, Dry Roasted Pistachio Nuts (with Salt Added). more...
|
Losing 1.6 kg a Week
|