|
I have been away from a scale for the last week and tried a bit wider of variety of foods. Weight is down -- but not quite as much as I would have hoped.
Be Happy!
|
85.3 kg
Lost so far: 53.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 127.43g | Prot: 145.98g | Carbs: 67.91g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Dinner: Best Foods Real Mayonnaise, Outer Aisle Cauliflower Sandwich Thins, Onions , Bubbies Pure Kosher Dills, Beyond Meat Beyond Burger, Tillamook Extra Sharp Cheddar Cheese, French's Classic Yellow Mustard, Baby Spinach. Snacks/Other: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|