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Started strength training exercises yesterday. Nothing remarkable. Just a few reps with resistance bands. I can feel the pain just thinking about it 🙂
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86.9 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 42.50g | Prot: 51.63g | Carbs: 206.46g.
Breakfast: President's Choice Crisp & Thin Whole Grain Crackers, Post Shreddies, Yoplait Source Yogurt, International Delight French Vanilla Creamer, Bananas. Lunch: I Can't Believe It's Not Butter! Light Margarine, Hershey's Chipits Semi Sweet Chocolate Chips, Kraft Cheez Whiz Light, White Bread . Dinner: Safeway Frozen Mixed Berries , Jell-O No Sugar Added, Brunswick Sardines in Tomato Sauce, Asparagus . more...
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Losing 3.2 kg a Week
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