Weigh In record (no journal entry) for 24 June 2021
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84.4 kg
Lost so far: 7.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 59.61g | Prot: 69.56g | Carbs: 202.84g.
Breakfast: Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Dr. Formulated Organic Fiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Lunch: Benefiber Healthy Balance Prebiotic Fiber Supplement, Zellies Dental Mints, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Garden of Life Dr. Formulated Organic Fiber, V8 Veggie Blend Healthy Greens, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Dinner: Water, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, Salmon filet stir fry. Snacks/Other: Giant Food Bananas (Large), Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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2132 kcal
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Exercise:
Stretching (yoga) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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zerocool3's Weight History
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