Weigh In record (no journal entry) for 24 June 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 43.60g | Prot: 36.30g | Carbs: 115.82g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Egg, Dave's Killer Bread Epic Everything Bagel. Lunch: Strawberries, Quaker Instant Oatmeal - Strawberries & Cream (30g), Saffron Road Bombay Spice Crunchy Chickpeas. Dinner: Michelob Ultra Light Beer. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn , Emerald Sweet & Salty Mixed Nut Blend - Original, Whole Fruit Coconut Fruit Bar. more...
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Losing 1.3 kg a Week
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KaliaAtwell's Weight History
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