Weigh In record (no journal entry) for 24 June 2021
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93.9 kg
Lost so far: 26.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 58.21g | Prot: 95.38g | Carbs: 263.92g.
Breakfast: Beatrice 2% Milk, Redpath Brown Sugar, Bananas, General Mills Original Cheerios. Lunch: Bananas, Superstore Sliced Italian Loaf, Beefsteak Tomatoes, Kraft Miracle Whip Calorie Wise, Butterball Turkey Bacon, Becel Light Margarine, Iceberg Lettuce (Includes Crisphead Types). Dinner: Swiss Chalet Quarter Chicken (Dark Meat with Skin), Becel Light Margarine, Russet Potatoes (Flesh and Skin), President's Choice Whole Grain Instant Brown Rice. more...
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3479 kcal
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Exercise:
Weed trimming - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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MobileGoo's Weight History
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