Weigh In record (no journal entry) for 24 June 2021
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73.5 kg
Lost so far: 9.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 37.48g | Prot: 76.53g | Carbs: 91.07g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Coleslaw , Red Sweet Pepper, Sautéed Zucchini, Buns, Carolina Style Vinegar-BBQ Chicken. Dinner: Easy Asian Beef & Noodles, White Claw Hard Seltzer. Snacks/Other: gimMe Seaweed Rice Chips, White Claw Black Cherry Hard Seltzer (12 oz), Mini Spinach Frittatas. more...
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Losing 1.3 kg a Week
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mia.jones17's Weight History
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