JustWriteJames's Journal, 07 Feb 14

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Weigh In record (no journal entry) for 07 February 2014

105.3 kg Lost so far: 3.5 kg. Still to go: 23.7 kg. Diet followed: 100%.

View Diet Calendar, 07 February 2014:

401 kcal

Fat: 6.38g | Prot: 70.86g | Carbs: 11.95g. Breakfast: Skinless Chicken Breast, Safeway American Blend Salad, Water. Lunch: Skinless Chicken Breast, Water. Dinner: Skinless Chicken Breast, American Blend Salad, Water. Snacks/Other: Milk Chocolate Coated Peanuts, Celery Hearts. more...

2621 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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JustWriteJames's Weight History

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JustWriteJames's Journal, 07 Feb 14

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JustWriteJames's Weight History