Weigh In record (no journal entry) for 24 June 2021
|
91.4 kg
Lost so far: 16.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2290 kcal
|
Fat: 115.54g | Prot: 204.68g | Carbs: 112.17g.
Breakfast: Pikok Piratki z Indyka. Lunch: Scitec Nutrition 100% Whey Protein Professional, Pilos Mleko bez Laktozy 1,5%, Banan. Dinner: Mięso z Piersi Indyka. Snacks/Other: Piątnica Serek Wiejski, Wart-Milk Mleko MU 1,5%, Oliwa z Oliwek, Lidl Ser Emmentaler. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|