Weigh In record (no journal entry) for 07 February 2014
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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951 kcal
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Fat: 22.04g | Prot: 57.86g | Carbs: 128.78g.
Breakfast: Prosciutto, Tangerines (Mandarin Oranges), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Milk, Egg White, Egg (Whole). Lunch: Lascco Nova Smoked Salmon, Celery, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Onions, Progresso Canned Black Beans, Bell Peppers, Chicken Broth, Bouillon or Consomme, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Old London Melba Toast Classic, Tangerines (Mandarin Oranges). more...
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2325 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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bluheroninn's Weight History
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