Weigh In record (no journal entry) for 07 February 2014
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1632 kcal
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Fat: 58.47g | Prot: 41.05g | Carbs: 164.23g.
Breakfast: Rogers Steel Cut Porridge Oats, Rogers Golden Yellow Sugar Rogers Golden Yellow Sugar, Nutiva Coconut Oil Extra Virgin, Dairyland Light Cream. Lunch: Half and Half Cream, Boston Pizza French Fries, A&W Restaurant Mama Burger with Cheese. Snacks/Other: Rye Crispbread, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
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1810 kcal
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Exercise:
Badminton - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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graciousxoxo's Weight History
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