Weigh In record (no journal entry) for 07 February 2014
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133.7 kg
Lost so far: 7.3 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1275 kcal
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Fat: 78.50g | Prot: 86.50g | Carbs: 49.00g.
Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: Wendy's Italian Vinaigrette, Wal-Mart Tilapia Fillets, Birds Eye Steamfresh Broccoli & Cauliflower, Lipton Green Tea Mixed Berry Tea Bags, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Lipton Green Tea Honey Lemon Tea Bags, Sugar in the Raw Stevia in The Raw (Packet), Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese. more...
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4458 kcal
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Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Stretching (yoga) - 30 minutes, Sitting - 5 hours and 45 minutes, Standing - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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BringItFeminist's Weight History
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