Weigh In record (no journal entry) for 07 February 2014
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115.2 kg
Lost so far: 0.2 kg.
Still to go: 29.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2014:
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1183 kcal
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Fat: 27.27g | Prot: 51.50g | Carbs: 182.57g.
Breakfast: Honey, Whole Wheat Bagel, Ocean Spray Light Ruby Red Grapefruit Juice, Coffee (Brewed From Grounds), Dairy Fresh Non Dairy Creamer. Lunch: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Coca-Cola Diet Coke (Can), Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Cooked Sauerkraut. Dinner: Great Value Honey Mustard, Great Value Deli Sliced Smoked Honey Ham, Great Value Enriched Hamburger Buns, Hy-Vee Traditional Chicken Noodle Soup. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice, Ralphs Yogurt & Berries Mini Rice Cakes, Strawberries with Sugar, Granny Smith Apples, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds). more...
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Gaining 0.6 kg a Week
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DairyKing's Weight History
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