Weigh In record (no journal entry) for 07 February 2014
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1368 kcal
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Fat: 50.13g | Prot: 71.22g | Carbs: 157.20g.
Breakfast: Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar. Dinner: Rice with Beans and Chicken. more...
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Losing 1.6 kg a Week
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Gregbeinghealthy's Weight History
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