Weigh In record (no journal entry) for 07 February 2014
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126.4 kg
Lost so far: 12.7 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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870 kcal
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Fat: 29.38g | Prot: 100.28g | Carbs: 46.15g.
Breakfast: Egg White, Hood Simply Smart Fat Free Milk, Butterball Everyday Turkey Bacon, Egg. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water. Snacks/Other: Valu Time Gelatin Dessert Cups, Yoplait Greek 100 Yogurt - Blueberry, Winn Dixie Mozzarella Cheese Sticks, Breakstone's 2% Lowfat Small Curd Cottage Cheese, International Delight Coffee House Inspirations - Half & Half. more...
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Gaining 3.2 kg a Week
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akinschris's Weight History
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