Weigh In record (no journal entry) for 07 February 2014
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104.8 kg
Lost so far: 33.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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2356 kcal
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Fat: 95.55g | Prot: 136.21g | Carbs: 260.95g.
Breakfast: Green Peppers, Young Green Onions, Grape Tomatoes, Yellow Summer Squash, Hidden Valley Light Ranch Salad Dressing, Genji Sushi Wasabi, Chobani Blood Orange Greek Yogurt. Lunch: Regina Fine Red Wine Vinegar, Soy Sauce (Shoyu), Cheddar Cheese, Firm Silken Tofu, Pickled Egg, Curry Sauce, Genji Brown Rice Avocado Cucumber Roll, Zevia Grape Soda, Regina Fine Red Wine Vinegar, Roland Chinese Hot Mustard, Cheese Pizza. Dinner: Orbit Apple Remix Sugarfree Gum, Turkey Hill Diet Green Tea, Sargento Ultra Thin Pepper Jack Cheese, Hunt's Original Style Traditional Spaghetti Sauce, Parmesan Cheese (Grated), ShopRite Organic Casarecce Pasta, Zevia Grape Soda. Snacks/Other: Chobani Black Cherry Greek Yogurt (Small), Popchips Chili Lime Potato Chips, Zevia Dr. Zevia, Emerald Cocoa Roast Almonds 100 Calorie Pack, Coffee, Trader Joe's Roasted Seaweed Snack Packs, Hansen's Mandarin Lime Natural Cane Soda. more...
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3191 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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