Weigh In record (no journal entry) for 23 June 2021
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75.1 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 57.88g | Prot: 65.60g | Carbs: 159.64g.
Breakfast: Blueberries, Espresso Coffee, Almond Breeze Unsweetened Vanilla Almond Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas , Iogo Vanilla Yogurt 0%. Lunch: Red Cabbage , Chives , Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Zucchini , Lettuce Salad with Assorted Vegetables, Rudolph's Bavarian Rye Sourdough Bread, Cherry Tomatoes, Green Giant Niblets Corn, Avocados , Baked or Broiled Salmon. Dinner: Pork and Beef Sausage, Turkey Light Meat , Kirkland Signature Nut Bar, No Name Peameal Bacon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Nut Bar , Kirkland Signature Multivitamin, Water. more...
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2145 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 50 minutes. more...
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Losing 6.4 kg a Week
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Donnananaa's Weight History
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