Weigh In record (no journal entry) for 07 February 2014
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78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1840 kcal
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Fat: 72.11g | Prot: 74.95g | Carbs: 216.53g.
Breakfast: Dry Roasted Almonds (without Salt Added), Reduced Fat Latte Coffee, Ryvita Original, Avocado, Egg (Whole). Lunch: Avocado, Ryvita Original, International Cuisine Chicken Risotto, Mixed Seeds. Dinner: Avocado, Ryvita Original, Greek Salad, Birds Eye Frozen Fish Fillets. Snacks/Other: Nescafe Hazelnut Latte, Nice & Natural Nut Bar Trail Mix, Kellogg's Sultana Bran, Nescafe Hazelnut Latte, Banana. more...
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2514 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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