Weigh In record (no journal entry) for 23 June 2021
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100.4 kg
Lost so far: 8.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 40.95g | Prot: 73.32g | Carbs: 191.97g.
Breakfast: Giant Eagle Cherry Tomatoes, Welch's Grape Jelly, Toasted Bagel, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Bacon, Eggland's Best Large Grade A Eggs. Lunch: Fruit Salad, V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Bacon, Wegmans Old Fashioned Ham off The Bone. Dinner: Kashi Toasted Berry Crisp, Milk (Nonfat) . Snacks/Other: Atkins Meal Cinnamon Bun Bar, Fruit Salad (without Citrus Fruits). more...
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Gaining 0.8 kg a Week
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bfree21117's Weight History
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