Weigh In record (no journal entry) for 07 February 2014
|
71.8 kg
Lost so far: 5.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2014:
|
1279 kcal
|
Fat: 58.92g | Prot: 58.86g | Carbs: 128.21g.
Breakfast: Strawberries, Blackberries, Baileys Coffee Creamer - Caramel, Half and Half Cream. Lunch: abbott ensure high protein shake. Dinner: Dairy Queen Original Cheeseburger. Snacks/Other: Duke's Palmetto Cheese, Wellington WELLINGTON traditional Water Crackers. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|