Weigh In record (no journal entry) for 23 June 2021
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59.1 kg
Lost so far: 10.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 32.53g | Prot: 37.09g | Carbs: 184.90g.
Breakfast: Twizzlers Cherry Pull 'N Peel. Lunch: Toufayan Bakeries Pita Classic White, Tomatoes, Winn-Dixie Zucchini, Fresh Attitude Spring Mix Salad, Marie's Raspberry Vinaigrette Dressing, Alouette Spreadable Cheese - Garlic & Herbs. Dinner: Chicken Breast, Maya Kaimal Coconut Curry Indian Simmer Sauce, White Rice. Snacks/Other: Edy's Slow Churned Classic Vanilla. more...
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Losing 0.2 kg a Week
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Joe Alec 's Weight History
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