|
I need to stop using food as a coping method.
|
87.4 kg
Lost so far: 4.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
395 kcal
|
Fat: 2.92g | Prot: 11.57g | Carbs: 88.32g.
Breakfast: International Delight French Vanilla Creamer, Dried Prune, Post Original Shreddies, Yoplait Source Yogurt, Bananas. more...
|
Gaining 2.0 kg a Week
|
 Comments
It is common, that and eating out of boredom. That was my thing, and grazing between meals. I found this helped me realize what my eating patterns use to be like.
23 Jun 21 by member: 49thstreetbaker
|
23 Jun 21 by member: morkbee
|
I hear this, so much! I’ve eaten for so many reasons other than hunger. At times I can feel how numbed from painful emotions I can be after a binge. Like 49 says, it’s common.
23 Jun 21 by member: missamy108
|
Preaching to the choir, Sister....we have all fallen in that trap
23 Jun 21 by member: ScottH
|
Thanks for the support!! ♥️
24 Jun 21 by member: Be_nice2Me
|
I really feel you on this today. 🤞💪I wish you great strength of will.
24 Jun 21 by member: natashyawithawhy
|
I instantly run to the fridge with any poor emotion. It’s a hard habit to break
24 Jun 21 by member: LyndsayDell
|
I eat when I'm bored, Covid has not been helpful. I also eat when I'm happy, it's my go-to celebration activity and when that happens I have zero impulse control. Learning new coping methods is important, I support you 100% and hope you find the one that works for you. I still have no consistently suitable alternatives for my eating choices during celebration, though intermittent fasting has pretty much solved the bored eating.
24 Jun 21 by member: meganissima
|
You're not alone, I eat when I'm sad, mad, happy, oh and when I'm hungry.
24 Jun 21 by member: msmkr
|
|
Be_nice2Me's Weight History
|