billylen's Journal, 23 Jun 21

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Weigh In record (no journal entry) for 23 June 2021

103.7 kg Lost so far: 31.0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:

813 kcal

Fat: 36.98g | Prot: 49.36g | Carbs: 72.56g. Breakfast: Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola. Lunch: Mendocino Farms Sophisticated Chicken Salad. Snacks/Other: Apples . more...

3997 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Google Fit - 16 hours and 10 minutes. more...

Losing 1.0 kg a Week

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billylen's Journal, 23 Jun 21

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billylen's Weight History