Weigh In record (no journal entry) for 23 June 2021
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88.8 kg
Lost so far: 45.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 80.17g | Prot: 277.10g | Carbs: 228.20g.
Pre-Breakfast: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Kirkland Signature Grilled Chicken Breast Strips. Breakfast: Sinfit Sinfit High Protein Crunch Bar, Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. Lunch: Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas, Trader Joe's Guacamole. Afternoon Tea: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Natural Factors Vegan Protein Factors, Quaker Old Fashioned Oats. Dinner: Trader Joe's Guacamole, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Celery, Green Giant Mini Sweet Peppers, Alberts Hot Sauce, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Fit Crunch Chocolate Peanut Butter, La Banderita Soft Taco Low Carb Tortillas, Frigo Light String Cheese, Hormel Turkey Pepperoni 70% Less Fat. more...
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Losing 6.4 kg a Week
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ogyoglethorpe89's Weight History
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