Weigh In record (no journal entry) for 07 February 2014
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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2109 kcal
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Fat: 45.20g | Prot: 193.15g | Carbs: 222.28g.
Breakfast: Jogging Frischkäse-Fass mit Mildem Joghurt, TiP Räucherlachs, Alnatura Reiswaffeln Natur, Rookhus Geräucherte Makrelenfilets - Natur. Lunch: Hähnchenbrust Fleisch, Rote Paprika, Reis (Gekocht). Dinner: Aldi Skandinavischer Räucherlachs, Jogging Frischkäse-Fass mit Mildem Joghurt, REWE Reiswaffel, Ja! Würfelzucker, Hähnchenbrust Fleisch, Reis (Gekocht), ESN Designer Whey Vanilla. Snacks/Other: Krombacher Alkoholfrei, Power System Eiweiß Riegel Karamell, Mon Chéri Mon Chéri, Aldi Magerquark, ESN Designer Whey Vanilla, Kunella Feinkost Walnußöl. more...
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2942 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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