Weigh In record (no journal entry) for 23 June 2021
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87.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 72.21g | Prot: 304.24g | Carbs: 224.90g.
Breakfast: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados , Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Lilydale Chicken Breast Boneless Skinless, Mushrooms , Spinach , Bick's Sweet Mix Pickles, Strawberries , Blueberries , Kellogg's All-Bran Buds, PVL Iso-Gold, Greek Yogurt 0%. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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