Weigh In record (no journal entry) for 23 June 2021
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78.6 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 79.69g | Prot: 46.23g | Carbs: 111.28g.
Lunch: Pom-Bear Teddy Shaped Potato Snack, Weight Watchers Malted Danish Bread, Pilgrims Choice Extra Mature Cheddar, Asda 30% Less Fat Creamy Coleslaw, Morrisons Baby Plum Tomatoes, Ashfield Farm Cooked Ham Slices, Tesco Cucumber. Dinner: Hartley's 10 Cal Raspberry Jelly, Booths Ham & Mushroom Tagliatelle. Snacks/Other: Tesco Roasted Salted Mixed Nuts, Coca-Cola Coca-Cola Zero (Can), Sugar, Coffee with Milk, Sugar, Coffee with Milk, Sugar, Coffee with Milk. more...
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Gaining 0.3 kg a Week
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