donaldina's Journal, 23 Jun 21

Weigh In record (no journal entry) for 23 June 2021
58.7 kg Lost so far: 17.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2021:
818 kcal Fat: 35.97g | Prot: 19.13g | Carbs: 105.23g.   Breakfast: Birnen, Zimt, Haferflocken, Banane, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: RUF Bio Weinstein Backpulver, Excelsior Zartbitter, Alpro Soya Sojamilch Ungesüßt, Eierlikör, Milfina Butter, Canderel Stevia, Weißes Mehl, Ei, Nescafe Frappé, Dürüm. more...
1510 kcal Exercise: Schritte zählen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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donaldina's Weight History


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