Weigh In record (no journal entry) for 22 June 2021
|
105.7 kg
Lost so far: 5.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 80.86g | Prot: 74.31g | Carbs: 119.86g.
Breakfast: Sweeteners (Splenda Packets, Sucralose) , Tea (Brewed) . Lunch: Radishes , Italian Sausage. Dinner: Pasta with Meat Sauce. Snacks/Other: Balderson Old Cheddar Cheese, President's Choice Crackers Rosemary, Bananas , Herbal Tea, Balderson Old Cheddar Cheese, Cherry Tomatoes, President's Choice Crackers Rosemary. more...
|
Losing 5.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julesy701's Weight History
|