SkitzerTheCat's Journal, 22 Jun 21

Back in the right direction. w00t!
104.3 kg Lost so far: 20.9 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:
1270 kcal Fat: 58.78g | Prot: 73.14g | Carbs: 102.02g.   Breakfast: Latte Coffee, Plain Yogurt, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Arby's Horsey Sauce, Arby's Beef 'n Cheddar (Medium). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
2870 kcal Exercise: Elliptical - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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SkitzerTheCat's Weight History


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