SkitzerTheCat's Journal, 22 Jun 21

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Back in the right direction. w00t!

104.3 kg Lost so far: 20.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1270 kcal

Fat: 58.78g | Prot: 73.14g | Carbs: 102.02g. Breakfast: Latte Coffee, Plain Yogurt, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Arby's Horsey Sauce, Arby's Beef 'n Cheddar (Medium). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Crystal Light Crystal Light on the Go Sugar Free Packets. more...

2870 kcal

Exercise: Elliptical - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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SkitzerTheCat's Weight History

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SkitzerTheCat's Journal, 22 Jun 21

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SkitzerTheCat's Weight History