Laurasmith00's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

103.0 kg Lost so far: 1.8 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

819 kcal

Fat: 33.82g | Prot: 29.39g | Carbs: 106.09g. Breakfast: Bananas , Harvest Crunch Granola Cereal Honey Nut, Activia Vanilla Yogurt. Dinner: Broccoli , Caesar Salad with Romaine, Hamburger (Single Patty with Condiments and Vegetables) , President's Choice Ciabatta Hamburger Bun. more...

2962 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Laurasmith00's Journal, 22 Jun 21

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Laurasmith00's Weight History