Weigh In record (no journal entry) for 22 June 2021
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 38.62g | Prot: 97.42g | Carbs: 269.63g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ham and Cheese Sandwich. Dinner: Marketside Wheat French Bread, White Rice. Snacks/Other: Air Popped Popcorn, Green Giant Fresh Baby Cut Carrots, Pure Protein Chocolate Peanut Caramel High Protein Bar, Light Ice Cream Cone, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nabisco Wheat Thins Crackers - Reduced Fat. more...
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1937 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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