Weigh In record (no journal entry) for 22 June 2021
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128.4 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 66.26g | Prot: 60.58g | Carbs: 295.94g.
Breakfast: Wal-Mart Ground Beef Chuck 80/20, Great Value Traditional Pasta Sauce, Great Value Penne Rigate Pasta. Lunch: Great Value Traditional Pasta Sauce, Great Value Penne Rigate Pasta, Wal-Mart Ground Beef Chuck 80/20. Dinner: Pepsi Wild Cherry Pepsi (20 oz), Onion Rings (Breaded and Fried) , Hunt's Perfect Squeeze Ketchup. Snacks/Other: Dole Strawberry Lemonade, Silk Pure Almond Milk - Dark Chocolate. more...
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Losing 3.2 kg a Week
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