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4.9%
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53.8 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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2197 kcal
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Fat: 67.53g | Prot: 213.22g | Carbs: 195.72g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate, Clif Bar Clif Builder's Bar Max Mint Chocolate Chip. Dinner: Kroger Kroger chopped mixed greens, Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product, Aunt Millie's Family Style Butter Top Wheat Bread, Jif Natural Creamy Peanut Butter. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Jif Natural Creamy Peanut Butter, Aunt Millie's Family Style Butter Top Wheat Bread. more...
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2336 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 52 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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Gaining 1.9 kg a Week
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