Weigh In record (no journal entry) for 22 June 2021
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100.9 kg
Lost so far: 11.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 131.07g | Prot: 102.29g | Carbs: 183.78g.
Breakfast: General Mills Oatmeal Crisp Cereal - Almond, Beatrice 1% Milk. Lunch: Casey's Spinach Salad with Grilled Shrimp. Dinner: Butter , Broccoli , Tea (Brewed) , All Stars Bakery Dark Rye Bread, Kraft Cheese Slice, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Atkins Peppermint Patties , Twizzler Super Nibs. more...
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Losing 0.4 kg a Week
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Roblaw2b's Weight History
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