Weigh In record (no journal entry) for 06 February 2014
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106.5 kg
Lost so far: 2.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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471 kcal
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Fat: 15.11g | Prot: 73.39g | Carbs: 6.69g.
Breakfast: Coffee, French Vanilla Coffee Creamer, Water, Pork Chops (Top Loin, Boneless). Lunch: American Blend Salad, Oven Roasted Chicken Breast, Pork Chops (Top Loin, Boneless). Dinner: Skinless Chicken Breast, Ground Beef (80% Lean / 20% Fat). more...
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Losing 10.2 kg a Week
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JustWriteJames's Weight History
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