Weigh In record (no journal entry) for 22 June 2021
|
89.7 kg
Lost so far: 44.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
2604 kcal
|
Fat: 91.75g | Prot: 285.19g | Carbs: 216.37g.
Pre-Breakfast: Frigo Light String Cheese, Fit Crunch Chocolate Peanut Butter, Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. Breakfast: Fit Crunch Chocolate Peanut Butter, Frigo Light String Cheese, Trader Joe's Guacamole, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips. Lunch: Sinfit Sinfit High Protein Crunch Bar. Afternoon Tea: Pb protein ice cream - pernilla. Dinner: Bell Peppers, Trader Joe's Guacamole, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, La Banderita Soft Taco Low Carb Tortillas, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Celery, Alberts Hot Sauce, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Frigo Light String Cheese. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|