Weigh In record (no journal entry) for 22 June 2021
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84.2 kg
Lost so far: 7.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 64.24g | Prot: 121.37g | Carbs: 159.34g.
Breakfast: Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Dr. Formulated Organic Fiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Lunch: Zellies Dental Mints, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Garden of Life Dr. Formulated Organic Fiber, V8 Veggie Blend Healthy Greens, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Dinner: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, Chicken fajitas. Snacks/Other: Watermelon, Egg, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints. more...
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2126 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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zerocool3's Weight History
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