Weigh In record (no journal entry) for 22 June 2021
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59.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 34.68g | Prot: 84.01g | Carbs: 80.21g.
Breakfast: Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, MuscleTech 100% Premium Whey Protein Plus, Premier Nutrition High Protein Shake - Chocolate, Oatmeal. Lunch: Honeydew Melons , Great Value Fat Free Ranch, Lettuce, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Great Value Fat Free Ranch, Apples , Skotidakis Feta Cheese, Grilled Chicken, Lettuce. Snacks/Other: Halo Top Creamery Black Cherry Ice Cream, Quaker Rice Cakes - Caramel. more...
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2150 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Body Combat - 1 hour. more...
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Gaining 1.1 kg a Week
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Diana 1234's Weight History
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