Weigh In record (no journal entry) for 22 June 2021
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94.4 kg
Lost so far: 25.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 35.97g | Prot: 46.28g | Carbs: 191.29g.
Breakfast: Kellogg's All-Bran Flakes, Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Lunch: Grape Tomatoes, Dole Garden Salad, Cucumber (with Peel), Bananas, Beefsteak Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Becel Light Margarine, Superstore Sliced Italian Loaf. Dinner: Becel Light Margarine, President's Choice Whole Grain Instant Brown Rice, Asparagus, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled). more...
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2892 kcal
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Exercise:
riding mower - 2 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
Wow, you are doing great!
22 Jun 21 by member: meonadiet
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MobileGoo's Weight History
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