Weigh In record (no journal entry) for 22 June 2021
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91.6 kg
Lost so far: 16.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 85.84g | Prot: 189.77g | Carbs: 173.54g.
Dinner: Pikok Piratki z Indyka. Snacks/Other: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Hellmanns Majonez Lekki, Lidl Tortilla Wraps, Masło, Chleb, Ostrygi, Banan, Prawdziwe Mleko bez Laktozy 1,5%, Scitec Nutrition 100% Whey Protein Professional, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Czerwona Papryka, Pomidory, Hellmanns Majonez Lekki. more...
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577 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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tomasz fernandez III's Weight History
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