Weigh In record (no journal entry) for 22 June 2021
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74.0 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 68.23g | Prot: 60.78g | Carbs: 117.68g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Mini Spinach Frittatas. Lunch: Cauliflower , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: 21St Amendment Hell or High Watermelon Wheat Beer. Snacks/Other: Ben & Jerry's Milk & Cookies Ice Cream, Danish Pastry, Oranges . more...
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Losing 3.2 kg a Week
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mia.jones17's Weight History
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