Weigh In record (no journal entry) for 22 June 2021
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 34.81g | Prot: 116.70g | Carbs: 97.95g.
Breakfast: Kajun Fire Habanero Hot Sauce, Spinach , Salsa, Egg, Mission Foods White Corn Tortilla. Lunch: Salsa, Spinach , Gardein The Ultimate Beefless Burger, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Salsa, Calavo Avocado, Kirkland Signature Rotisserie Chicken Breast Meat, Mission Yellow Corn Tortillas Super Soft. Snacks/Other: Daisy Cottage Cheese with Strawberries , Kirkland Signature Rotisserie Chicken Breast Meat, Harris Teeter Blueberries. more...
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1934 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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LMTarleton17's Weight History
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