Weigh In record (no journal entry) for 22 June 2021
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49 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 41.76g | Prot: 87.97g | Carbs: 112.72g.
Breakfast: 샹달프 무화과잼, 신라명과 크로아상, 일품채 닭가슴살&견과샐러드, 아메리카노. Lunch: 염소 고기. Dinner: 커클랜드 시그니춰 유기농 코코넛워터. Snacks/Other: 약과. more...
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Gaining 10.5 kg a Week
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