Weigh In record (no journal entry) for 22 June 2021
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76.2 kg
Lost so far: 12.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 31.84g | Prot: 41.33g | Carbs: 71.42g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito sem Gordura, Mamão Formosa. Lunch: Batata Doce Cozida, Berinjela Cozida, Quiabo Cozido, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Nestlé Passatempo Recheado Chocolate, Hortifruti Mamão Formosa, Nutrata Whey Grego Coffee Cream Chocolate. more...
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Losing 0.2 kg a Week
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arianaarr's Weight History
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